Group Leader: Dave Stanford
| Status: | Active, open to new members |
| When: | On Tuesday afternoons 2:30 pm 2nd and 4th |
| Venue: | Carlisle North |
Contact Information:
| Members: | Members Portal on Beacon |
| Non Members: | Please see Membership page |
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Discussion on meditation and mindfulnes techniques and learning what differences there may be between them. The sessions will be light and informal with information, questions, discussion and practice on some of the techniques. This is not a religious or dogmatic approach.